Seeds (3 weeks - pre-crawling)
classes promote parent/baby relaxation and bonding, help your baby to sleep longer and better, and provide helpful tips to calm fussy or crying babies. The classes are a great way to connect with other mothers and dads at similar stages of parenthood. Also open to aunts, uncles, grandparents, or any of baby's significant others. No yoga experience required.
Sprouts (Actively crawling - 18 months)
A fun-loving, supportive, and active yoga practice filled with dozens of yoga poses designed just for your child. Itsy Bitsy Yoga builds child's confidence in their moving bodies, and encourages their creative spirit both in and out of class. During a class crawlers and walkers playfully practice yoga postures while they are sitting up, standing, walking, and jumping. Parents also get to do a little yoga, but no yoga experience is required.
Saplings (19 months through 4 years)
Saplings combines unique toddler-friendly yoga poses with songs, stories, and games to create an enriching parent/child activity. Each class is personalized around kid's curiosities as they learn yoga through social interaction, repetition, and play. They also learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions.